Articles on mental, physical, and spiritual health.
“I am Fabulous”: Embracing and Celebrating You by: Shelley Riutta MSE, LPC “You, yourself, as much as anybody in the entire Universe, deserve your love and affection.” Buddha “And as we let our own light shine, we unconsciously give other people permission to do the same.” Marianne Williamson You are Fabulous! Yes YOU are. How […]
Personalize Balance by: Kimberly Fulcher The second most prominent question I encounter as I meet with people around the world has to do with balance. “How do I balance all of the demands of my life; work, home, family and self?” That’s what we’re going to talk about this week. One Thing To Think About You
Personal Balance For Life Read More »
by: Amy twain They say happiness is an elusive thing. You do not exactly look for it or chase it. Being happy is on of the greatest emotions a human being can experience. It is an exhilarating feeling of being alive, an invigorating lift of the spirits. A laughter that elicits the joys of rejoicing.
Helping Others Find Their Own Happiness Read More »
by: Gary M. Miller Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social
Visualization And Social Anxiety Read More »
by: Amy Twain Setting your own personal boundaries is important so that you’ll avoid becoming a doormat, keeping your self-esteem intact, and saying no without feeling guilty. After all, you are taking care of your personal needs, as each of us do, so, why feel guilty saying no to some things you can’t commit to?
Things To Say To Set Your Personal Boundaries Read More »
by: Steven Stosny The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resentment, impatience, irritability, grouchiness, etc., can go on for hours and days at a time. Consistent, prolonged
by: Lee Blue Stress is a fact of life that most of us have learned to accept and grown accustomed to enduring in our busy lives. But minimizing noise, an element that often compounds stress, can lead to better concentration, increased productivity and can reduce your overall stress level. There are many types of audio
Eliminate Noise to Reduce Stress Read More »
by: Tim Webb Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who often claim “I don’t have time!” there really is
Double Calories Burned With Five Minutes Of Exercise! Read More »
