Self Awareness and Mindfulness by John Doidge Self awareness and mindfulness enable us to be a self dependent and confidently and morally able to control our actions. Together they give us wisdom. Mindfulness training and techniques develop our analytical awareness to complement our subjective self awareness to complete this wisdom. If we think carefully […]
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Three WingTsun Kung Fu Punches by: Keith Sonnenberg, Sifu One of the abiding principals of WingTsun is simplicity. WingTsun is simple. It has only three different punches in its repertoire. The first punch is the “Straight-line Thrusting Punch” also known as the Character Sun Thrusting Punch. This is because the punch when viewed from the
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by: Dr. Sheri Rosenthal Life is filled with all kinds of adventures and experiences, gifts and magic. Of all the gifts I have ever received in this life time, the gift of the mastery of awareness is the one I treasure the most. You might ask why that gift would exceed all others. After all,
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The Benefits of Finding Your Purpose By Jules Allen These days life can often drag you down and make you feel unfulfilled, unhappy and incredibly stressed. Juggling work with family life can often seem like an impossible task and most of us just plod along from day to day making the most of what we
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Top Strategies To Skyrocket Your Speed Reading Skills! by: Joe Okoro Are there uncommon strategies needed to improve ones speed reading skills? What does speed reading achieve at the end of the day and why do people speed read? One surefire way to make sure you develop a speed reading habit is by affirming to
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Overcome Your Fear Of Public Speaking By Being Well Prepared by: Emily Sanders You are only four steps away from having all the best public speaking techniques and tools you’ll need to organize yourself to deliver the best speech you possibly can. Fear of public speaking and stage fright really often relate to the fact
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4 Personal Development Skills Worth Learning by: Tandelyn Atkinson Weaver Do you find yourself working at a job you hate, resenting the demands of family life, and hanging out with “friends” you could care less about? You put on a happy smile for everyone to see, but deep inside you feel stale. You’re just waiting for
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by: Michael Lee We know the importance of setting goals in the fulfillment of our dreams in life. Without goals, we’ll have a much difficult time reaching our aspirations in life. But what if I tell you that there’s a very powerful formula that will allow us to achieve our goals much faster? In fact,
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