“Reshape yourself through the power of your will.” ~Krishna
Stop Comparing Yourself to Others – 6 Dominant Techniques on What You Need to Know by: Amanda Walker Have you ever heard that old saying “Do not compare your insides to his outside”? While the saying might be intended to teach a lesson about comparing your personal emotions to what others emotions seem to be […]
Before you study for your next exam, you might want to use a few strategies to boost your memory of important information. There are a number of tried and tested techniques for improving memory. These strategies have been established within cognitive psychology literature and offer a number of great ways to improve memory, enhance recall
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Mindfulness Psychotherapy by: Michael Logan Mindfulness psychotherapy to me is somewhat like looking at the Necker Cube graphic. When you look at one corner, for example, one side of the box appears to be closer, and when you look at a different corner, another side of the box appears to be closer. I use this tool
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by: Dr. Dorene Lehavi Too many of us live like goldfish, swimming in the same orbit day in and day out feeling uninspired, tired, bored and sometimes worse. Life is much too precious to waste that way. Every person has a unique purpose in life. I implore you not to waste your days berating
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Self Improvement, Success And Self Approval by: Michael McGrath Every one of us is involved in some for of self improvement or personal development. This is true of you whether it is something you currently realise or not! If you have any desires, dreams or goals then you are striving to better yourself, your environment or
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By Gaymarie Bronk Happiness is a state of mind! Have you ever met someone who just seemed to be happy no matter what was going on in his or her life? They are pretty hard to find these days, but they are out there. What is the secret to their happy existence? What makes them
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Four Cognitive Skills for Successful Learning By Susan Du Plessis The word “cognition” is defined as “the act of knowing” or “knowledge.” Cognitive skills therefore refer to those skills that make it possible for us to know. It should be noted that there is nothing that any human being knows, or can do, that he
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How to Relieve Stress with Mental Toughness by: Michael Licenblat Knowing how to relieve stress at work is more than picking the right stress management techniques – a lot comes down to your mental toughness. Do people tend to push your ‘hot buttons’, leaving you feeling frustrated and intense? Do the mannerisms of your clients’,
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