Psychology

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Why We Sabotage Ourselves: The Psychology of Self-Destruction

Why We Sabotage Ourselves: The Psychology of Self-Destruction She was two weeks away from defending her doctoral thesis. For four years, she had worked relentlessly, her research praised by faculty and peers alike. Then, in a single evening of uncharacteristic recklessness, she got drunk, missed her flight to the conference where she was scheduled to…

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Why We Sabotage Ourselves: The Psychology of Self-Destruction

In the quiet hours before a deadline, a student closes the document they’ve been working on for weeks and opens a streaming service. A recovering smoker, three months sober, walks into a convenience store for a pack of cigarettes and lights one before reaching their car. A committed athlete, days before a championship qualifier, binges…

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