View Post by: Edyta Kowalska There are many of different stress relief activities that you can use like yoga, art and seeing nature, but these are only a few of the many available. You can get relief from stress by doing something that you enjoy whether it’s doing a spot of gardening or going for […]
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For years, I’ve been looking at some of the dubious and harmful health claims TV doctors make on their talk shows. In carefully examining Dr. Oz, unpicking the evidence behind the ideas he peddles, I came to the conclusion that, on balance, the bulk of what he has to say is misleading at best, and
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by: Vicki Rackner, MD Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. In fact, the first three polysyllabic words your child spoke are most likely Mommy, Daddy and story. Story-telling is an important activity when seeing your doctor.
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by: John Sherman We’ll begin with a question: What is a moral? I’d say it’s something you have an intense feeling or emotion about, generally so intense you would never cross its boundary. Agree? Have you ever crossed a moral boundary? It doesn’t feel good does it. But why? Morals are not a physical thing
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Do You Know That Our Imperfections Are What Makes Us Beautiful? by: Amy Twain Angelina Jolie‘s bulging veins in her arms, Lindsay Lohan‘s freckles, and Megan Fox‘s thumb. Yes, guys–some of the most heavenly creatures you considered beautiful are not all…perfect. If you think about what makes us beautiful, it can be our imperfections–those same things
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Ten Million John Titors By Chris Capps There’s always been a confounding question surrounding the theory of multiple parallel realities. While we can simply look at time travel from a purely linear perspective and have a handful of paradoxes such as the grandfather paradox, a branching perception of time that results in multiple different realities
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Dealing With Unhappiness by: Murphy Toerner, MA, LPC, NCC, LMFT There are many reasons why one could struggle with being unhappy. A disappointing event; an unmet need; a thwarted goal; a traumatic past; a current betrayal or injury … all of these could precipitate unhappiness, if not down right depression. To overcome unhappiness which is
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Making Life Less Stressful: Five Tips for Easing Time Pressure by: Cynthia Lindner Developing time management skills is one way to prevent Time Pressure from adding to unhealthy stress we may already have. The best way to prevent stress from becoming a health or emotional problem is to manage stress by both modifying our habits
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