Ways to Manage Stress by: Shena Fowler Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This “fight-or-flight” reaction can help a person stay energetic, alert, and focused. These behaviors can be beneficial. […]
This Superfood Could Replace Caffeine & Viagra: Meet The Maca Root Most of us are constantly looking for a potent source of energy to get us through our hectic week. For many, this comes in the form of caffeine from coffee or energy drinks. This type of fuel has its downfalls however, sometimes in the
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Being Grateful a Way to a Healthy Heart essential for Life Training? by: Gary Eby The great Bill Walsh once said … “Nothing is more effective as a sincere, accurate praise, and nothing is lamer than a cookie-cutter compliment.” As a means of mentoring training for the personal worth and personal good of a person,
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NP: High Fructose Corn Syrup: The ‘Silent Killer’…. Of Our Minds? By James W. Astrada High fructose corn syrup (HFCS) is a corn derivative used as a sweetener and preservative in most processed foods. It became popular in the 80s as a cheap, easy-to-produce alternative to sugar made from sugar cane and beets. HFCS
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Increase Collagen In The Skin And Make Your Complexion Look Younger With Diet – 5 Vital Foods To Eat By Caroline Igwe The anti aging skincare market is really huge; the majority of us want to look younger, so we fall victims to the big companies that tell us that collagen creams will perform ‘magic’
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Lose Weight With the Power of Visualization by: Michael Locklear Visualization is the process of creating a mental image of what you want to happen. Research has shown that visualization can have both physical and psychological benefits. Repeatedly visualizing your goals can build confidence, and improves your ability to deal with stressful emotions surrounding the
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Top 10 Tips For Joy by: Michelle Mayur It is easy to get caught up in our materialistic society that equates feeling joyful and happy in life with acquiring material possessions. If we just have that new home, new car, new dress, etc, then we will be filled with joy…… or will we? When we
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Self Improvement, Success And Self Approval by: Michael McGrath Every one of us is involved in some for of self improvement or personal development. This is true of you whether it is something you currently realise or not! If you have any desires, dreams or goals then you are striving to better yourself, your environment or
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