by: Stephen Lau Depression is one of the most devastating mental illnesses. Unlike other physical ailments, depression deprives you of the capability to live well. If you are suffering from mental depression, you are not alone. There are millions of people all over the world who have this disorder. You can go on for years without […]
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By Thomas Lee Hill The mind of all things about the human experience, is one of the most powerful journeys to travel through, but there are a lot of things that can easily stop it from reaching its maximum potential. A weak mind is one that does not seek to learn and grow, It is
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The Latest Scientifically Proven Ways to Manage Negative Emotions by: John Schinnerer At the age of 27, while working towards my doctorate in educational psychology at Cal, I found myself as an intern in charge of the emotional issues of several thousand students at three separate schools. As part of my job, I ran
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High-Tech Stress: Get Healthy from the Inside-Out by: Harry Rodenhi Stress and other unhealthy symptoms can easily come upon us in uncertain times like these. Combined with what is (or often seems to be) a much faster pace of life, it’s no wonder that most of us from time to time can lose perspective on
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Be Bold and Overcome Your Self-Limiting Beliefs By Margo Kirtikar Ph.D. There’s nothing more paralyzing stopping us from moving forward than hanging on to self-limiting beliefs. These beliefs are so ingrained in our sub conscious, that we go happily or painfully through life with blinders to anything that challenges these beliefs. I grew up believing
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Personal Growth Exercises: 3 Fun Exercises To Boost Your Self-Image And Peace Of Mind by: Michael Lee Personal growth exercises are a great way to usher ourselves into a healthy and happy life. They help us see where we are right now, how far we’ve come along and where else we can improve ourselves. The
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Personal Development and Peace of Mind by: Willie Horton How do you achieve lasting peace of mind? Well, the answer is in both the question and the title of this article. You find it within, in your mind, where else would you expect to find it! It doesn’t matter what is going on around you, what
Way of the Peaceful Warrior, a Book That Changes Lives is the first of twelve self-help books written by Dan Millman. Prior to becoming a writer, Millman’s professional background was gymnastics and teaching, as was that of his lead character. This book is a fictional autobiography, which he categorized in an interview with David Cohen
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