Motivation

SleepingBeauty Femmewise

The Power Nap

The Power of a Nap – How to Improve the Day With a Power Nap By Ryan M Hall Kindergartners love them, College students love them, and let’s be honest, grandma and grandpa loved them, so why don’t we take more naps in between these stages of life? Should we really let our schedules dictate […]

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Positive Emotions

Values of Positive Emotions

The Value of Thinking and Feeling Positive by: Mary Ann Copson Thinking and emotion go hand in hand. A negative mood activates negative thinking and a positive mood calls forth positive thinking. Does it matter if you are in a negative mood thinking negative thoughts or in a positive mood thinking positive thoughts? Is one better

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