by: Stephen Lau The human mind is very powerful in that it can create “reality” for us. It is mind over matter. The art of living well also begins with the mind. How you live your life, and how happy you are depend on on how you think. It is all in the mind […]
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by: Iain Legg Visualization can be a powerful tool to help you improve your current circumstances, but it can also help you to be more purposeful about moving toward a brighter future. This can be especially effective if you often feel nervous, anxious or doubtful about your ability to improve your life. To begin, find
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By Monique Gallagher, BA, BS It’s Monday and you’ve got two weeks to produce a crucial project for a potential client that will make your company money and give you incredible exposure. You know it’s vital to complete the work and yet something holds you back from starting the venture. Whenever you find you
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What Is Emotional Intelligence? By Tristan Loo Emotional intelligence, also known as EI, is the innate ability of a person to perceive, assess, and influence one’s own emotion and the emotions of other people around them. The term emotional intelligence itself originated with Dr. Wayne Payne 1985, but the term became popular with the book
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A term used in psychology to describe the theoretical notion of layers of consciousness. The subconscious is believed to be an aspect of the mind that functions below the awareness of conscious thought. According to Sigmund Freud there were three general layers to the human mind – the conscious, the subconscious and the unconscious. The
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Neurolinguistic Programming – The Key That Unlocks Psychological Change! by: Michael McGrath Neurolinguistic Programming In the early 1970s in America Richard Bandler, then a young college student studied the work of Fritz Perls and later Virginia Satir and found that he could reproduce their high-level therapy skills to a degree that even surprised him. Bandler
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7 Things Happy People Know How To Do by: Kathy Gates Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn’t a gift or a talent – it’s a skill that they have developed. Surprised? Well, the real surprise is
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Why is Honesty the Best Policy? By Alan J Butler People in recovery need to understand the concept of honesty. Developing an understanding of the importance of honesty is the key to recovery. In the Therapeutic Community, honesty is probably the most important concept. Without honesty your recovery is nothing, it is built on sand,
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