Articles on mental, physical, and spiritual health.
Quality of Life by: Peter Jay A new hobby can improve your quality of life. Think of it. A hobby is a recreational or leisure activity outside of you career or work place. It is something YOU are interested in, some YOU want to pursue. Would it not improve your quality of life to do the […]
Control The Quality Of Your Life Read More »
The Five Virtues and the Key to Relationship Success By Charles Steed Why is it that so many people find themselves in relationships that don’t work? This has got to be one of the burning questions of modern times. We certainly don’t start a relationship with someone thinking that later we’ll be at odds with
Keys to Relationship Success Read More »
How Not To Get Hit By Lightning by: H. Michael Cook There is nothing more relaxing than observing a thunder and lightning storm, from a distance that is. The occasional flash of lightning followed by a gentle rumbling are refreshing to most of us. We might even find ourselves doing the one to five count
The Importance of Weight Training and What it Can Do For You By Shelli Thompson Many Americans under estimate the importance of weight training. Says Shelli Thompson Not only that but they have a misconception about what weight work can mean for them. Many times when I ask someone if they do any type of
Misconceptions About Weight Training Read More »
How To Stop Worrying by: Steve Gillman These tips on how to stop worrying come from experience. I’ve always been a bit of a worrier. Thankfully, I have learned some techniques that help me and others that have used them. Here are the best of them. Make A Decision A sure way to stop worrying too
Just Stop Worrying Read More »
by: Michelle Rodulfo Many Eastern religions teach the existence of 7 energy centers that are vertically aligned, running from the base of our spine (the 1st Chakra) to the crown of our head (the 7th Chakra). Each Chakra is related to specific organs in our body, emotional issues and dysfunctions and ultimately our health. Chakras
Our Chakras, Our Health Read More »
The Latest Scientifically Proven Ways to Manage Negative Emotions by: John Schinnerer At the age of 27, while working towards my doctorate in educational psychology at Cal, I found myself as an intern in charge of the emotional issues of several thousand students at three separate schools. As part of my job, I ran
Scientific Methods To Manage Negative Emotions Read More »
by: Jason Rickard Everyone goes through anxiety at one time or the other in their lives. Anxiety is usually a combination of negative emotions like apprehension, worry, and fear. Once a person is anxious about something, the person not only undergoes mental trauma, but also experiences many physical sensations. It is quite normal for people
