Articles on mental, physical, and spiritual health.
How to have a happy and productive life. by: Fatimah Musa Living a happy and productive life is nothing more that the sum total of many happy days of doing productive activities. It is about creating as many “Now” moments as possible. How to have a happy and productive life. Know exactly what it is that […]
The Tao of Happiness Read More »
by: Margaret Paul, Ph.D. Research indicates that children would rather be yelled at than ignored. When prisoners are being punished, they are put in isolation, because being isolated is one of the harshest punishments there is – other than physical abuse. The silent treatment is a form of punishment, a way to attempt to control
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High-Tech Stress: Get Healthy from the Inside-Out by: Harry Rodenhi Stress and other unhealthy symptoms can easily come upon us in uncertain times like these. Combined with what is (or often seems to be) a much faster pace of life, it’s no wonder that most of us from time to time can lose perspective on
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by: Margaret Paul, Ph.D. My definition of emotional freedom is being free from feeling like a victim of and controlled by our emotions. We are emotionally free when we know how to learn from and manage our feelings so that we are not reactive to them and they don’t control us. HOW DO WE ATTAIN
What is Emotional Freedom? Read More »
How to Relieve Stress with a Positive Mental Attitude by: Rosamunde Bott We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress.
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Do I Hafta Grow UP? by: Gary K. Robertson They are unfinished business from childhood. In several decades of working in the mental health field, I’ve learned that when people look for help, the most common areas are: relationships, career, and personal performance. Specifically, they are issues like self-esteem, fears of being abandoned, insecurities, dependencies, being
by: Stanley Popovich Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and other people in doing something you do not want to do. As a result, here are some suggestions on how to manage the stresses and anxieties of dealing with peer pressure. The
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An apple a day … means you’re eating plenty of the most contaminated fruit, says new report By Daily Mail Reporter They’re wonderfully shiny and come in delightful shades of red, green and yellow — but apples top the contaminated by pesticides list says a new report. In contrast, onions hardly scream ‘I’m beautiful
An Apple A Day Isn’t So Healthy Anymore Read More »
