Articles on mental, physical, and spiritual health.
Before you study for your next exam, you might want to use a few strategies to boost your memory of important information. There are a number of tried and tested techniques for improving memory. These strategies have been established within cognitive psychology literature and offer a number of great ways to improve memory, enhance recall […]
10 Tips for Improving your Memory Read More »
Mindfulness Psychotherapy by: Michael Logan Mindfulness psychotherapy to me is somewhat like looking at the Necker Cube graphic. When you look at one corner, for example, one side of the box appears to be closer, and when you look at a different corner, another side of the box appears to be closer. I use this tool
Incremental Mindfulness Read More »
Daydreaming, contemplating the future and raking over the past take up nearly half of our waking hours, scientists have found. But far from making us happy – this constant wandering of the mind is making us all miserable, they believe. Psychologists at Harvard University have discovered that we are happiest when we are “living in
Why our wandering minds are making us miserable Read More »
Ten Ways To Make Peace With The Past And Create A New Future by: Suzanne Gold Everyone comes into life with a purpose. You are a unique expression of the universal life force at the foundation of your physical form. Spirit guides you from the moment your life begins, and the people and events of
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Happiness Equals Self Improvement by: Jim Gerlits It would be hard to define happiness as it is different for everyone. It is certainly one of the greatest ways to enhance our lives! It creates a state of mind with feelings of peace. We each have the key to happiness and the power to change our mood
Unavoidable Happiness Read More »
by: Lorna Blake I was listening to Gary Quinn, Abundance Coach to the Stars, as he discussed this topic. And he said most of us are living our lives based on our past. What happened in our last relationship, our last job, our last experience with, fill in the blank? Does that resonate with you?
Are You Living In Fear Based On Your Past? Read More »
by: Roger Elliott Self consciousness is an essential part of being human, but it can make social situations really tricky sometimes. Here’s what you can do about it if it happens to you. First, let’s look at what mean by self consciousness. Here’s an example… Self consciousness in action You’re standing with a group of
How to manage self consciousness Read More »
by: Elizabeth Peterson K. How would you like to be able to get rid of your stress instantly and easily ? There are a few things that you can do which will help you to be able to achieve a peaceful mental attitude that will really lower your stress levels and help you cope with
3 Things That Will Instantly Reduce Your Stress Read More »
