Articles on mental, physical, and spiritual health.
Top 10 Tips For Joy by: Michelle Mayur It is easy to get caught up in our materialistic society that equates feeling joyful and happy in life with acquiring material possessions. If we just have that new home, new car, new dress, etc, then we will be filled with joy…… or will we? When we […]
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Self Improvement, Success And Self Approval by: Michael McGrath Every one of us is involved in some for of self improvement or personal development. This is true of you whether it is something you currently realise or not! If you have any desires, dreams or goals then you are striving to better yourself, your environment or
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Genuine Happiness Comes From Within by: Chris Carter Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continue to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become
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By Gaymarie Bronk Happiness is a state of mind! Have you ever met someone who just seemed to be happy no matter what was going on in his or her life? They are pretty hard to find these days, but they are out there. What is the secret to their happy existence? What makes them
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Personal Growth Exercises: 3 Fun Exercises To Boost Your Self-Image And Peace Of Mind by: Michael Lee Personal growth exercises are a great way to usher ourselves into a healthy and happy life. They help us see where we are right now, how far we’ve come along and where else we can improve ourselves. The
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Popular culture is loaded with myths and half-truths. Most are harmless. But when doctors start believing medical myths, perhaps it’s time to worry. In the British Medical Journal this week, researchers looked into several common misconceptions, from the belief that a person should drink eight glasses of water per day to the notion that reading
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by: Lynn Kennedy-Baxter, RN, MA Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some ideas and strategies that will give you energy, overcome your resistance and make it easier for you to get started. First, call it
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by: Amy Twain I wonder how will our lives would really make a big difference if we always choose to like and love ourselves? If we all never place the strength of our self love and self worth outside of ourselves (since after all, weren’t we all always at our prerogative and our own choosing
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