Articles on mental, physical, and spiritual health.
Self Development and Effective Communication Skills for Good Relationships by: Igor Silva Let us all admit that there is no perfect relationship in this world. As we individuals are not perfect. Everyone has their own flaws and weaknesses. Amidst these issues, every person dreams to have a happy relationship. We always search on advices on how […]
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How Stress Effects Neurotransmitters by: Bev Storer The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. We begin to feel stress more acutely —
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How to Keep a Positive Outlook on Life by: Joe Cline Everybody gets overwhelmed once in awhile and ends up feeling down. Unfortunately, without a little bit of work it can get easy to slip into this mode of thinking all the time. Thinking negatively will leave you feeling drained, acting in a way that
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10 Action Steps to Greatness by: Ed Sykes 1. Positive Affirmations Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So why not feed your inner mind with only positive thoughts. The following are some
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The Importance of Healing By Susan Leigh A period of healing can be necessary after many different types of loss. When a person‘s life is devastated it can require time to heal, adjust and adapt before they become able to move on again. There are several areas where this is important. Death can be a
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Addiction to Self-Judgment by: Margaret Paul, Ph.D. “I’m such a jerk. How could I have said that?” “I’m a looser. I’ll never get anywhere.” “I’m so stupid. I should have learned this by now.” “I don’t fit in. I don’t belong with these people.” “I’ll never be good enough. I’ll never do it right enough.”
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How to Relieve Stress with Mental Toughness by: Michael Licenblat Knowing how to relieve stress at work is more than picking the right stress management techniques – a lot comes down to your mental toughness. Do people tend to push your ‘hot buttons’, leaving you feeling frustrated and intense? Do the mannerisms of your clients’,
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Brown Rice – All You Need to Know About it By Ty Gatti What Is Brown Rice And What Are The Benefits? Brown rice is a great, natural alternative to white rice. It is a whole, natural grain and is much more nutritious then white rice as it has only had its outer husk removed.
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