Articles on mental, physical, and spiritual health.
by: Karen Simmons “If you had a brain, you’d take it out and play with it” were my father’s words to me as I was growing up. This wasn’t a compliment or encouragement of my questioning nature. Through my early years, my self-esteem was low for a neuro-typical child. As Yoda would say, “Devastated, […]
Building Self Esteem in Children with Autism and Asperger Syndrome Read More »
Busy? Take Back Some Time For Yourself by: Catherine Trebble There is no one more important than you. Without you, many people’s lives would not be the same. This is why you need to take care of yourself and make “you” a top priority in your life. If you do not take the time to care
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Defining What Happiness Is All About By Vaishnavi S What is happiness? There is no definitive meaning to happiness. It means different things to different people. Few are contended with small moments of happiness and few feel that happiness is the life’s path. Everybody wants to be happy but ironically, most of them don’t know
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How to Organise and Simplify Your Life by: Narelle Todd Life can get pretty chaotic. No matter how much you accomplish, it always seems like there’s something else you should be doing or something more you should achieve. In these moments, you have to take a step back to find the peace. If you don’t find
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Top Five Foods to Eat to Lose Weight By Walt Miller It is true that some of the best discoveries were uncovered by accident. We stumbled onto these foods to eat a couple years ago and we have been sharing this information ever since. We don’t have a cool patent on an electronic gadget to
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by: Christopher Green In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as
How To Conquer Your Stressed Mind Read More »
by: Scott F Paradis Are you troubled and weary? Is something you are clinging to bringing you pain? Don’t succumb to the temptation to place blame. For the pain you feel is not from out there. The pain you feel inside, deep within your being – a sense of betrayal, loss, or bitter despair –
Personal Development and Peace of Mind by: Willie Horton How do you achieve lasting peace of mind? Well, the answer is in both the question and the title of this article. You find it within, in your mind, where else would you expect to find it! It doesn’t matter what is going on around you, what
