Articles on mental, physical, and spiritual health.
Reduce Sugar – 7 Tips to Reduce Sugar in Your Diet By Daniel Silver Reduce sugar in your diet should be a major concern for anyone. The average American diet contains too much of the sweet substance, posing some major health concerns. Here are 7 Great Tips on how you can reduce sugar in your […]
Reduce Sugar in 7 Steps Read More »
Active Relaxation – The Neglected Art by: Graham Smith Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and other organs. Stress is taken so seriously these days
The Neglected Art of Relaxation Read More »
by: Susan Russo “Trust can take years to build, but only a second to break.” -Anonymous I get more questions on this one topic than any other. In most cases people struggle with not being able to get over some thing or situation that is causing them pain. They typically say, “I just can’t.” When
Getting Beyond Betrayal Read More »
How to Turn Fear Into Excitement by: Yvonne Kelly Can we turn anxiety and panic into a positive experience? Can we turn fear into excitement? I believe we can and I am going to explain briefly how it is done. Anxiety/panic is an experience everyone tries to avoid and run from. Our instinct is
Changing Fear to Excitement Read More »
Overview: Theories of Emotion An emotion, such as happiness or sadness, is a subjective experience that is associated with some phsyiological change in arousal and some characteristic behavior. For example, a feeling of happiness is generally accompanied by a decrease in heart rate, indicating a decrease in arousal, and a smile, an overt behavior. Fear
Smile! It will make you happy Read More »
Body Self Development by: Dr Harry Henshaw Body Self Development – Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even
Body Self Development – Taking Care Of Yourself Read More »
Feeling Stressed? Try The One Joke Per Day Therapy by: Iqbal Ahmad There are so many elements today in our lives that make things more and more hectic by the day, and there hardly seems to be any respite from the constantly mounting pressures and tough competition to stay ahead of everybody, plan for the
Humour Helps Relieve Stress Read More »
by: Desiree Jumchai “Keep doing what you are doing and you will keep getting what you have been getting.” – Albert Einstein Success should be something you do not just want to achieve, but something you MUST achieve. Generally, successful people are driven by a ‘have-to’ rather than ‘want-to’ attitude. In an industry where you
Get Out Of Your Comfort Zone Read More »
