Articles on mental, physical, and spiritual health.
What You Judge Won’t Budge by: Margaret Paul, Ph.D. Sheila was stuck. Even though she was trying to hard to change some things in her behavior – especially her anger and her clutter, she found herself doing these things over and over. Then she would get upset with herself, telling herself she was stupid and incompetent. […]
Moving Away From Judgement Read More »
by: Susan Russo “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. Why hold onto the very thing that keeps you from hope and love?” –Leo Buscaglia One of the biggest obstacles people deal with in life is letting go of the past. For
by: Chris Sutton Ahhh, the American Dream. You’re sitting by the beautiful ocean at Kaanapali Beach on Maui basking in the warm rays of the dying sun as it sets into the horizon. It’s not just the sun that warms your body. You also have that warm, fuzzy feeling that comes just from knowing that
The human body is a complex machine, one that is full of magic and surprises. Nobody has been able to understand the human body completely, and it is quite understandable why. Our body is quite unlike anything else out there. It’s better than any human made invention. Let’s have a look at 5 surprising things
5 Surprising Things About The Human Body Read More »
Whеn wе gеt stressed out аt work, thаt ѕtrеѕѕ can саrrу оvеr into оur hоmе life, bесаuѕе thе ѕtrеѕѕ hоrmоnеѕ don’t ѕimрlу disappear frоm оur bоdу when wе wаlk оut the оffiсе door, thеу ѕtау with uѕ until we саn wind down properly. Whеn wе are stressed, оur heart rate iѕ increased, the blood iѕ
Top 10 Tiрѕ to Relax Yоu From a Stressful Dау Read More »
By: Pieter Heydenrych “MEDITATE” .. focus one’s mind for a time for relaxation or spiritual purposes / think carefully about… As I suspect you already know, this is easier said than done. However once mastered this will make for a most amazing pasttime, and remains without a doubt a worthy pursuit. It is with this
Learn How To Meditate Read More »
Life is Good! By Dr. Janette Marie Freeman We, as human beings, are suffering uselessly. We are walking around protecting, struggling and trying to force life. We are hurt and offended by someone’s crooked face. We are wasting so much time and energy worrying about other’s approval or not, scheming and manipulating and doing everything
Life is Good, Be Thankful Read More »
The Power of a Nap – How to Improve the Day With a Power Nap By Ryan M Hall Kindergartners love them, College students love them, and let’s be honest, grandma and grandpa loved them, so why don’t we take more naps in between these stages of life? Should we really let our schedules dictate
