by: Amy twain They say happiness is an elusive thing. You do not exactly look for it or chase it. Being happy is on of the greatest emotions a human being can experience. It is an exhilarating feeling of being alive, an invigorating lift of the spirits. A laughter that elicits the joys of rejoicing. […]
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by: Gary M. Miller Social anxiety disorder greatly reduces the quality of a person’s life. People who suffer from social anxiety miss out on so much that life has to offer. Opportunities are greatly limited, because the person who suffers from social anxiety cannot take advantage of any opportunity that might require social
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by: Amy Twain Setting your own personal boundaries is important so that you’ll avoid becoming a doormat, keeping your self-esteem intact, and saying no without feeling guilty. After all, you are taking care of your personal needs, as each of us do, so, why feel guilty saying no to some things you can’t commit to?
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NP: Surveillance of the Mind Series: Incipience By James W. Astrada Over the course of the series, I have covered the rapid advancement in the realm of science and technology that could only be seen in Hollywood sci-fi films. There were many hints at the U.S. government military arm DARPA developing high tech “defense” monitoring
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by: Steven Stosny The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resentment, impatience, irritability, grouchiness, etc., can go on for hours and days at a time. Consistent, prolonged
by: Lee Blue Stress is a fact of life that most of us have learned to accept and grown accustomed to enduring in our busy lives. But minimizing noise, an element that often compounds stress, can lead to better concentration, increased productivity and can reduce your overall stress level. There are many types of audio
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by: Tim Webb Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who often claim “I don’t have time!” there really is
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By Thomas Lee Hill The mind of all things about the human experience, is one of the most powerful journeys to travel through, but there are a lot of things that can easily stop it from reaching its maximum potential. A weak mind is one that does not seek to learn and grow, It is
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