Are You Taking Life Too Seriously? 7 Ideas to Live a Healthier, Happier, and Productive Life By Marielys Camacho Reyes How many of you feel that taking life too seriously is actually ruining your life or the lives of those around you? My friends used to tell me that my life was a spreadsheet, not […]
Are You Taking Life Too Seriously? Read More »
Positive Thinking – The 3 Revolutionary Secrets You Should Know by: Amanda Walker Positive thinking is a mind frame which expects happiness, joy, health and a successful outcome of every situation. When this belief is so powerful, this expectation is always reached by that individual. With positive thinking many people fear this because they don’t
Positive Thinking – 3 Secrets You Must Know Read More »
by: Margaret Paul, Ph.D. Many years ago, when I became a psychotherapist, all I knew was the traditional psychotherapy that I had learned in school, and that I had personally experienced with many different therapists and many different forms of therapy. For 18 years I practiced what I had learned, and I was never happy
Does Psychotherapy Work? Read More »
by: Jonathon Hardcastle We all have had our portion of bad days; they are inevitable. Living in the realm of today’s busy working schedules, while not allowing our bodies and minds to experience any relaxing time or enjoying life’s simple pleasures, has led us feeling physically ill or emotionally worn out. It is time to
Cut Yourself Some Slack Read More »
Will Power, Self Control and Self Discipline By Joseph Burgo An interesting study reported in Sunday’s New York Times disputes a widely-accepted belief: that will power depends largely on chemical events in the body, especially in connection with glucose, and that it’s more or less beyond our conscious control, a question of biology rather than
Will Power and Discipline Read More »
by: Bev Storer The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. We begin to feel stress more acutely — a sense of urgency
How Stress Effects Neurotransmitters Read More »
by: Lorna Blake I was watching a BraveHeart View episode where they were discussing daily rituals. The question is, what do you do on a daily basis to bring yourself a sense of peace and get your day going? For most of us we wake up in the morning and as we come to awareness
How Do You Start Your Day? Read More »
Quality of Life by: Peter Jay A new hobby can improve your quality of life. Think of it. A hobby is a recreational or leisure activity outside of you career or work place. It is something YOU are interested in, some YOU want to pursue. Would it not improve your quality of life to do the
Control The Quality Of Your Life Read More »
Science Fiction Author