High-Tech Stress: Get Healthy from the Inside-Out by: Harry Rodenhi Stress and other unhealthy symptoms can easily come upon us in uncertain times like these. Combined with what is (or often seems to be) a much faster pace of life, it’s no wonder that most of us from time to time can lose perspective on […]
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by: Margaret Paul, Ph.D. My definition of emotional freedom is being free from feeling like a victim of and controlled by our emotions. We are emotionally free when we know how to learn from and manage our feelings so that we are not reactive to them and they don’t control us. HOW DO WE ATTAIN
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How to Relieve Stress with a Positive Mental Attitude by: Rosamunde Bott We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress.
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Do I Hafta Grow UP? by: Gary K. Robertson They are unfinished business from childhood. In several decades of working in the mental health field, I’ve learned that when people look for help, the most common areas are: relationships, career, and personal performance. Specifically, they are issues like self-esteem, fears of being abandoned, insecurities, dependencies, being
by: Stanley Popovich Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and other people in doing something you do not want to do. As a result, here are some suggestions on how to manage the stresses and anxieties of dealing with peer pressure. The
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An apple a day … means you’re eating plenty of the most contaminated fruit, says new report By Daily Mail Reporter They’re wonderfully shiny and come in delightful shades of red, green and yellow — but apples top the contaminated by pesticides list says a new report. In contrast, onions hardly scream ‘I’m beautiful
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by: Lam Seina Almost every human being in this planet has its unique feeling. When a man starts to feel things like love, it is undeniably true that envy will come along. Among love and envy which is wrong or much troublesome? Is it love or envy? Well love is never incorrect in the first
Five Ways to Boost Your Self-Confidence… by: Fritz Blanc Studies has shown that people with self-confidence and good self-esteem tend to be happier in general, therefore they live a more enjoyable life and are more successful at what they do. On the other hand, people without self-confidence and a low self-esteem tend to live a life
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