Self-esteem is the sum of attitudes which depend on perceptions, thoughts, evalutations, feelings and behavioral tendencies aimed toward ourselves, the way we are and behave, and our body’s and character’s features. In short, it’s oneself’s evaluative perception.[1] The importance of self-esteem lies in the fact that it concerns to ourselves, the way we are and […]
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10 Reasons Why We Don’t Need GM Foods The time has come to choose between a GM based, or a non GM-based, world food supply. Genetically modified (GM) foods are often promoted as a way to feed the world. But this is little short of a confidence trick. Far from needing more GM foods, there
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Self Esteem: You Are Not Who You Think You Are by: Margaret Paul, Ph.D. David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I
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How to Stop a Panic Attack in 5 Minutes by: Jason Ellis Most often a Panic Attack will hit you at the most inconvenient moment possible. It’s just the nature of the beast. Maybe the Panic Attack will creep up on you slowly through a stressful day or maybe it will come out of nowhere
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The Value of Thinking and Feeling Positive by: Mary Ann Copson Thinking and emotion go hand in hand. A negative mood activates negative thinking and a positive mood calls forth positive thinking. Does it matter if you are in a negative mood thinking negative thoughts or in a positive mood thinking positive thoughts? Is one better
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Stop Comparing Yourself to Others – 6 Dominant Techniques on What You Need to Know by: Amanda Walker Have you ever heard that old saying “Do not compare your insides to his outside”? While the saying might be intended to teach a lesson about comparing your personal emotions to what others emotions seem to be
Be Bold and Overcome Your Self-Limiting Beliefs By Margo Kirtikar Ph.D. There’s nothing more paralyzing stopping us from moving forward than hanging on to self-limiting beliefs. These beliefs are so ingrained in our sub conscious, that we go happily or painfully through life with blinders to anything that challenges these beliefs. I grew up believing
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“If I’m Perfect, No One Will Reject Me” – Healing Perfectionism by: Margaret Paul, Ph.D. Do you believe that being “perfect” gives you control over how people feel about you?” If you do, then you are coming from 3 big false beliefs that are causing you much unhappiness. FALSE BELIEF #1 “I can have control
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