Koan Meditation by: Sandra Markcrow A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not matter whether you are right or wrong in your conclusions, only that you […]
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Get Back Your Peace of Mind by: Nisha Sharma In this hard charging world of cut and dry competition, what people really want is Tranquility; calmness; serenity and peace of mind. Yes there is a very simple way to cultivate tranquility. Try these methods. 1. Pay attention to your breathing. When stress or anxiety strike,
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Think – Don’t React by: Alan Fairweather How you think, your relationship with yourself is what decides how well you communicate with your customers and relate to your team. The most important relationship you’ll ever have is the one you have with yourself so you’ve got to get that right. Henry Ford said, (he was
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How To Live with Presence of Mind by: Susan Russo “One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most peopel dabble their way through life, never deciding to master anything in particular.” –Tony Robbins We all live in the presence
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How To Get Motivated and Stay Motivated By Matt Bacak You cannot finish anything unless you start. The greatest ideas are useless unless they are carried out. Thinking about something will not get it done, you have to get up and get going. I know this may be easier said than done, but it is
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Context-Free Living … Living Without Boundaries! by: Edward B. Toupin I know by now that you’ve heard the terms “Debt-Free Living”, “Disease-Free Living”, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I’m not here to sell you anything, as what I’m offering, you already have! You
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by: John Doidge Self awareness and mindfulness enable us to be a self dependent and confidently and morally able to control our actions. Together they give us wisdom. Mindfulness training and techniques develop our analytical awareness to complement our subjective self awareness to complete this wisdom. If we think carefully there are subtle differences between
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How To Focus With Skill By JD Meier Your ability to focus is your ability to direct your attention. To improve your focus, you need to get your mind, body, and emotions on your side. Your mind can be distracted by wandering thoughts or by spreading your attention across too many things. Your body can
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